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4 Yoga Moves to Strengthen Your Core and Pelvic Floor

Yoga is an all-star for building flexibility and strength, which includes the muscles in your pelvic floor. “Doing poses that engage the pelvic floor and therefore the muscles surrounding it can help those muscles better support the organs within the pelvic area, including the bladder,” explains Kristin McGee, Peloton yoga …

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Best Leggings for Hot Yoga Class

There’s nothing better than a hot yoga class on a cold winter day. ICYDK, hot yoga allows you to exercise during a room heated above 100 degrees Fahrenheit, and may help to warm up your muscles and joints, while allowing you to sweat out toxins. A steamy class makes for …

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